Cajun Barley Risotto 

Barley is a nutrient-rich whole grain packed with fiber, vitamins, and minerals. It aids digestion, lowers cholesterol, and helps regulate blood sugar levels. Its antioxidants reduce inflammation, while its fiber supports heart health and weight management. Barley also boosts energy and strengthens the immune system, making it a valuable part of a healthy diet.

Recipe

Ingredients:

• 2 cups whole barley (rinsed and washed)
• 1 tablespoon oil
• 2–3 garlic cloves, crushed
• 1 onion, diced
• 2 tomatoes, pureed
• 1 tablespoon jaggery (or brown sugar)
• 1 teaspoon vinegar
• 1 tablespoon tomato paste
• 2 tablespoon Cajun seasoning Home made Cajun Seasoning
• 4 cups boiling water or chicken stock
• 1 chicken stock cube (optional)
• Salt and pepper to taste

Instructions:

1. Prepare Barley:
   Rinse the barley thoroughly under cold water to remove any impurities. Set aside.

2. Sauté Aromatics:
   Heat oil in a pressure cooker over medium heat. Add the crushed garlic and diced onion. Sauté until the onions turn translucent and aromatic.

3. Add Tomatoes:
   Stir in the tomato puree and cook for 2–3 minutes until the mixture thickens slightly.

4. Season:
   Add tomato paste, jaggery, vinegar, Cajun seasoning, salt, and pepper. Stir well to combine the flavors.

5. Combine Barley:
   Add the washed barley to the pressure cooker. Mix everything thoroughly, ensuring the barley is well coated.

6. Add Liquid:
   Pour in the boiling water or chicken stock. If using, add the chicken stock cube and stir to dissolve.

7. Pressure Cook:
   Close the lid and cook on high heat until the pressure cooker whistles once. Reduce the heat to low and continue cooking for 20 minutes.

8. Release Pressure:
   Turn off the heat and allow the pressure to release naturally before opening the lid.

9. Serve:
   Gently fluff the risotto with a fork. Serve hot, paired with Cajun chicken Cajun chicken skewers recipe and a fresh salad for a complete meal.